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2 November, 2016

Banana Smoothie

Banana Smoothie
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Print Recipe Banana Smoothie A fresh banana and rice smoothie enjoyed at any time of the day. Cook Time 30 minutes Servings Ingredients 2 L milk3–4 Tbsp rice /9Oats can be used instead of rice.)2 Tbsp Sugar2 bananasVanilla and other spices (quantity to taste and if desired) Cook Time 30 minutes Servings Ingredients 2 L
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2 November, 2016

Airan Ashy

Airan Ashy
Posted in : Beverages on by : admin

Print Recipe Airan Ashy A cool and refreshing Turkish delicacy, this savoury smoothie is made with yoghurt and fresh greens and is perfect for a hot summer’s day. Cook Time 30 minutes Servings Ingredients 1 L curdled milk/yogurt (kefir)500 mL (or less) water150 g raw rice½ a bunch fresh greens (a choice of spring onions,
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2 November, 2016

A Very Berry Summer Drink

A Very Berry Summer Drink
Posted in : Beverages on by : admin

Print Recipe A Very Berry Summer Drink A mixed red summer fruit cordial mixed with cold water and ice, makes this a refreshing drink for any summer occasion. Cook Time 30 minutes Servings Ingredients 20–40 g ripe berries (strawberries, raspberries, currants, cherries, blackberries, cranberries, dogwood, chokeberry, etc.)20 g sugar or honey as desired200 mL hot
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Sathya Sai Baba says…

“Health is the greatest blessing. Without it, man cannot do even the lightest work. Health is an indispensable requisite for progress in material, moral, political, economic, artistic and spiritual fields of life. Food habits are of primary importance when health has to be secured and maintained. When these are not regulated, health suffers. ‘No restraint, no success’ is the axiom. Restraint, controls, limits have to be observed at every step. One should restrain the wild adventures of the tongue.

Among the eight million four hundred thousand species of living beings, all except humans live on food as provided by Mother Nature. Man alone strives to make such food more palatable, more attractive to the senses of sight, touch and smell by boiling, frying and freezing and mixing, grinding and soaking. The consequence of this greed is ill-health and debility.

One should realise that food materials, as offered by nature, are really more beneficial. When heat is applied, they lose the vitality yielding components and cannot comer strength and efficiency. The person ages fast and loses the sprightliness of youth. Catering to the cravings of the tongue and swallowing heavy foods three or four times a day can only add to the heap. Regular and limited intakes alone can enable a person to discharge one’s duties.”

SSS 15:54 – 20.11.1982