Coco Delight

Name: Coco Delight
Total time: 30 min
Yield: 15 – 20 coco delights
Ingredients: 90 g breadcrumbs; 65 g jaggery ((It is a concentrated product of date, cane juice, or palm sap.)); 40 g desiccated coconut; 1 pn cardamom powder; 1 Tbsp ghee; 1 tsp cocoa powder; 80 mL water; Roasted cashews ((optional))

baked-desserts-coco-delight-pic-3

Coco Delight

This recipe is a modified version of a traditional south Indian sweet called “Kamarkattu”, which in English is coconut jaggery balls.

Cook Time

30 – 60 minutes

Servings

coco delights

Ingredients

90 g breadcrumbs
65 g jaggery (It is a concentrated product of date, cane juice, or palm sap.)
40 g desiccated coconut
1 pn cardamom powder
1 Tbsp ghee
1 tsp cocoa powder
80 mL water
Roasted cashews (optional)

Cook Time

30 – 60 minutes

Servings

coco delights

Ingredients

90 g breadcrumbs
65 g jaggery (It is a concentrated product of date, cane juice, or palm sap.)
40 g desiccated coconut
1 pn cardamom powder
1 Tbsp ghee
1 tsp cocoa powder
80 mL water
Roasted cashews (optional)

Instructions

Remove the crusts/edges from the bread and blend to create breadcrumbs.
On a low heat, add the jaggery and water into a pan and stir until the jaggery dissolves completely.
Add the rest of the ingredients (bread crumbs, desiccated coconut, cardamom powder, ghee, and cocoa powder) to the jaggery water and keep stirring.
Mix the ingredients until it becomes thick enough to roll.
Make small balls out of the mixture while it is still warm.
Place roasted cashews on top of the balls for decoration.
Enjoy the yummy delight.

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“Students! Be careful about the food you eat. See that it is conducive to your health and happiness. The ancient sages used to eat only once a day. They declared that the man who eats only once is a Yogi (God-centred person), the one who eats twice a day is a Bhogi (enjoyer) and the one that eats thrice a day is a Rogi (a sick man). Today people go on consuming food at all times, not to mention drinks and snacks in between. With the result that indigestion sets in.

Young people should be satisfied with 2000 calories of food per day. This is enough to sustain them. Anything in excess will cause indigestion and sleeplessness. Loss of sleep gives rise to many ailments. Don’t worry about sleep. If you go to bed without any worry, you will get sound sleep. “

SSS 23:11 – 21.05.1990

Coco Delight

Sathya Sai Baba says…