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Roasted Vegetable Rolls

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 Roasted Vegetable Rolls
A mix of vegetables and salad served in a flat bread with a refreshing yogurt sauce.
Cook Time 0 – 30 minutes
Servings
people
Ingredients
Cook Time 0 – 30 minutes
Servings
people
Ingredients
Instructions
  1. Cut the courgette and aubergine into thin slices, drizzle a little bit of olive oil, salt and pepper.
  2. Roast them in a preheated oven at 180°C (350°F, Gas Mark 4) for 20 - 30 minutes. The roasting time depends on how thick the slices are.
  3. Separate the pleurotus mushrooms one by one and cut off the ends of the stems. Drizzle with a little bit of olive oil, salt and pepper.
  4. Put a pan on high heat and cook them for 5 - 6 minutes each side until they cook through.
  5. In a bowl, mix the yogurt, curry powder, cumin, paprika, salt and pepper.
  6. Use a pan or the oven to heat up the flat bread / pitta bread / chapattis.
  7. Put each flat bread / pitta bread / chapatti on a plate and put on a few slices of the roasted vegetables, a few mushrooms, 2 slices of tomato, a little bit of rocket and 2 tablespoons of the yogurt dip.
  8. Roll it and serve warm.
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Sathya Sai Baba says…

“Health is the greatest blessing. Without it, man cannot do even the lightest work. Health is an indispensable requisite for progress in material, moral, political, economic, artistic and spiritual fields of life. Food habits are of primary importance when health has to be secured and maintained. When these are not regulated, health suffers. ‘No restraint, no success’ is the axiom. Restraint, controls, limits have to be observed at every step. One should restrain the wild adventures of the tongue.

Among the eight million four hundred thousand species of living beings, all except humans live on food as provided by Mother Nature. Man alone strives to make such food more palatable, more attractive to the senses of sight, touch and smell by boiling, frying and freezing and mixing, grinding and soaking. The consequence of this greed is ill-health and debility.

One should realise that food materials, as offered by nature, are really more beneficial. When heat is applied, they lose the vitality yielding components and cannot comer strength and efficiency. The person ages fast and loses the sprightliness of youth. Catering to the cravings of the tongue and swallowing heavy foods three or four times a day can only add to the heap. Regular and limited intakes alone can enable a person to discharge one’s duties.”

SSS 15:54 – 20.11.1982