Grapefruit Booster

Name: Grapefruit Booster
Total time: 30 min
Ingredients: 1 grapefruit; 2 tsp sugar/xylitol ((you can use agave or maple syrup – stir into water until it dissolves)); 1 tsp ground ginger; 1 tsp cinnamon; 1⁄2 tsp turmeric; 1⁄2 cup water; 1 pn cayenne pepper; 1 Tbsp chia seeds

Grapefruit Booster

This tangy and spiced grapefruit booster is quick and easy to prepare and is perfect for anytime of the day.

Cook Time

30 minutes

Servings

Ingredients

1 grapefruit
2 tsp sugar/xylitol (you can use agave or maple syrup – stir into water until it dissolves)
1 tsp ground ginger
1 tsp cinnamon
1⁄2 tsp turmeric
1⁄2 cup water

Optional boosters

1 pn cayenne pepper
1 Tbsp chia seeds

Cook Time

30 minutes

Servings

Ingredients

1 grapefruit
2 tsp sugar/xylitol (you can use agave or maple syrup – stir into water until it dissolves)
1 tsp ground ginger
1 tsp cinnamon
1⁄2 tsp turmeric
1⁄2 cup water

Optional boosters

1 pn cayenne pepper
1 Tbsp chia seeds

Instructions

Juice the grapefruit (sieving the pulp if a smooth consistency is preferred) .
Add ½ a cup of water.
Add the remaining ingredients and using a food processor blend all the ingredients for about 1 minute or until smooth.
Tastes best when served immediately.

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“How does one reduce one’s desires? Eat only to the extent you require. If you serve yourself large portions of food out of selfishness, you will only end up with the sin of wasting food. The wasted food could have easily been served to another person who needed it. Hence, the first principle is “Do not waste food”. Food is God, life is God. It is from food that one gets life which sustains the body and mind.

The gross part of the food taken gets excreted as stool. The molecular part of the food goes to the blood. The subtle part of the food goes to the mind. It can therefore be concluded that man’s mind is shaped by what he eats.

The food that is being consumed today is primarily responsible for the demonic nature of man. There is no compassion, mercy, tolerance and love. Instead hatred, jealousy, attachment and other evil qualities have taken their place. The responsibility for this lies with the food that we eat. Therefore, the food that is partaken should be pure and sacred. Such food fosters good feelings.

The gross part of the water that we drink is excreted as urine. The subtle part is transformed into the spark of life. It is therefore clear that food and water are directly responsible for making a person reach the state of the Divine. It is said that food is God. Hence, if you waste food it amounts to wasting God. Ensure that you eat pure food and in limited quantities only.”

SSS 21:31 - 21.11.1988

Grapefruit Booster

Sathya Sai Baba says…