Banana Smoothie

Name: Banana Smoothie
Total time: 30 min
Ingredients: 2 L milk; 3–4 Tbsp rice (/9Oats can be used instead of rice.)); 2 Tbsp Sugar; 2 bananas; Vanilla and other spices ((quantity to taste and if desired))

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Banana Smoothie

A fresh banana and rice smoothie enjoyed at any time of the day.

Cook Time

30 minutes

Servings

Ingredients

2 L milk
3–4 Tbsp rice /9Oats can be used instead of rice.)
2 Tbsp Sugar
2 bananas
Vanilla and other spices (quantity to taste and if desired)

Cook Time

30 minutes

Servings

Ingredients

2 L milk
3–4 Tbsp rice /9Oats can be used instead of rice.)
2 Tbsp Sugar
2 bananas
Vanilla and other spices (quantity to taste and if desired)

Instructions

Boil the milk and leave the milk to sit on a low heat.
Add the washed rice to the milk.
Cook until the rice is soft.
Once cooked add the 2 tablespoons of sugar and mix thoroughly.
Let the mixture cool down.
Chop the bananas into small circular pieces and add into the mixture.
Blend it all together with a hand blender or food processor.
Refrigerate for a minimum of 30 minutes or until cold, before drinking.

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Sathya Sai Baba says…

“The food consumed by man should be proper, pure and wholesome. But nowadays people eat whatever they get and wherever they get it, and thereby spoil their health. Food plays a major role in the preservation of health. Care should be taken to see that the food consumed does not have much fat content, for the fats consumed in large quantity are detrimental not only to one’s physical health but also to one’s mental health.”

SSS 27:3 - 21.01.1994