Banana Smoothie
A fresh banana and rice smoothie enjoyed at any time of the day.
Cook Time
30
minutes
Cook Time
30
minutes
Ingredients
2
L
milk
3–4
Tbsp
rice
/9Oats can be used instead of rice.)
2
Tbsp
Sugar
2
bananas
Vanilla and other spices
(quantity to taste and if desired)
Instructions
Boil the milk and leave the milk to sit on a low heat.
Add the washed rice to the milk.
Cook until the rice is soft.
Once cooked add the 2 tablespoons of sugar and mix thoroughly.
Let the mixture cool down.
Chop the bananas into small circular pieces and add into the mixture.
Blend it all together with a hand blender or food processor.
Refrigerate for a minimum of 30 minutes or until cold, before drinking.